Un conseil chaque jour: 365 conseils efficaces pour courir plus vite, être en meilleure forme et obtenir de meilleurs résultats, destinés aussi bien a

Name: Un conseil chaque jour: 365 conseils efficaces pour courir plus vite, être en meilleure forme et obtenir de meilleurs résultats, destinés aussi bien a
Brand: Independently Published
SKU: 9798197536532
Price: 2664.0 INR
Availability: InStock

by Thomas Bauer Msc

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ISBN13: 9798197536532
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 19, 2026
Pages: 372
Original Price: USD 29.99
Language: French
Edition: N/A
Item Weight: 495 grams
BISAC Subject(s): Track & Field

About The Book

365 JOURS DE CONNAISSANCES SUR LA COURSE � PIED: VOTRE BOOST QUOTIDIEN POUR DES TEMPS PLUS RAPIDES ET PLUS DE PLAISIR.
Courir, c'est facile. Mais courir avec succ�s est un art.

Vous aimez courir, mais vous vous demandez comment vous entra�ner plus efficacement ? Comment �viter les blessures et rester motiv� sur le long terme ? La simplicit� de ce sport fait de la course � pied un d�fi: sans conseils avis�s, vous vous retrouverez rapidement dans le flou. Fini les divagations th�oriques et les programmes d'entra�nement confus ! Ce livre vous fournit 365 conseils concis et fond�s sur des preuves, soit une ann�e enti�re de nouvelles connaissances imm�diatement applicables qui vous permettront de passer � la vitesse sup�rieure dans votre entra�nement.

Votre avantage quotidien qui �volue avec vous.

365 jours, 365 conseils: ce livre n'est pas un roman que vous lisez une seule fois. C'est une bo�te � outils pratique qui vous accompagne 365 jours par an. Que vous couriez vos premiers kilom�tres, que vous souhaitiez battre votre meilleur temps au marathon ou que vous soyez un athl�te ambitieux � la recherche d'un dernier petit plus en termes de performances, cet ouvrage de r�f�rence vous apporte exactement l'inspiration et les recommandations concr�tes dont vous avez besoin d�s maintenant !
Dans ce livre, vous d�couvrirez comment:

Transformer votre entra�nement: de la p�riodisation correcte et de la vitesse d'endurance parfaite aux m�thodes de tempo efficaces telles que le fartlek, l'entra�nement au seuil et les variations de course longue distance.
�viter les blessures de mani�re proactive: renforcez les points faibles de votre corps gr�ce � des exercices fond�s sur des preuves scientifiques et comprenez l'anatomie de votre mouvement de course.
Optimiser votre alimentation: les meilleures strat�gies pour remplir vos r�serves de glycog�ne, le bon moment pour absorber de l'�nergie pendant votre course et les compl�ments alimentaires dont l'efficacit� est scientifiquement prouv�e.
Rester mentalement fort: astuces psychologiques pour surmonter vos d�mons int�rieurs, routines d'avant-course des champions et strat�gies mentales pour les phases de comp�tition difficiles.
Faire confiance aux preuves: plus de 70 �tudes scientifiques et publications sp�cialis�es constituent la base de cette mine de connaissances, pour des conseils fond�s sur des faits et non sur des rumeurs.

Qu'est-ce qui le rend sp�cial ? Ce qui semble trop complexe aujourd'hui sera pr�cis�ment le conseil qui r�volutionnera votre entra�nement dans six mois. Ce livre �volue avec votre niveau de performance et s'adapte � vos objectifs individuels, que vous soyez un coureur d�butant ou un marathonien capable de courir en moins de 3 heures.

Faites de ce livre votre compagnon quotidien pour une ann�e pleine de progr�s, d'apprentissage et de records personnels. Votre meilleure ann�e de course commence maintenant !

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