Unbemerkt Anders: Der Stille Kampf von Frauen mit unerkanntem ADHS - und der Weg zur Klarheit
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ADHS bei Frauen wird oft nicht erkannt. Doch es bestimmt ihr ganzes Leben. F�hlst du dich st�ndig �berfordert, obwohl du alles gibst? Hast du das Gef�hl, dein Kopf sei immer voll, deine Energie nie genug, deine Gedanken zu schnell oder zu tief? Dann k�nnte der Schl�ssel zu deiner Geschichte lauten: unerkanntes ADHS bei Frauen. Dieses Buch richtet sich an Frauen, die sich schon ihr ganzes Leben irgendwie anders f�hlen. Sensibler, reizoffener, emotionaler. und endlich eine Antwort auf ihr inneres Chaos suchen. Unbemerkt anders beschreibt den stillen, oft unsichtbaren Kampf, den viele Frauen f�hren, ohne zu wissen warum. Autorin Lena A. Richter gibt dir mit diesem Buch: eine klare und verst�ndliche Einf�hrung in das Thema ADHS bei Frauen die h�ufigsten Symptome, Muster und Selbstzweifel, die dich bisher blockiert haben ehrliche Alltagsbeispiele, die dir das Gef�hl geben, verstanden zu werden konkrete Wege zu mehr Selbstregulation, Struktur und innerer Ruhe Reflexionsimpulse, st�rkende Texte und liebevolle Perspektivwechsel Dieses Buch ist keine medizinische Abhandlung. Es ist ein Begleiter f�r dein Leben. Ein Mutmacher. Ein Spiegel. Ein Anfang. F�r wen ist dieses Buch gedacht? > F�r Frauen zwischen 20 und 50 Jahren, die sich selbst besser verstehen wollen > F�r alle, die sich mit mentaler �berlastung, Overthinking, Selbstkritik oder innerer Unruhe herumschlagen > F�r Betroffene mit und ohne Diagnose, f�r Neugierige, f�r Angeh�rige und auch f�r Fachpersonen, die zuh�ren wollen. Warum du dieses Buch lesen solltest? Weil du wissen willst, warum du so f�hlst, wie du f�hlst. Und weil du endlich erkennen darfst: Du bist nicht falsch. Du bist einfach unbemerkt anders.
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