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Unbreakable Spirit: A Woman's Guide to Aging with Strength, Courage, and Joy by James Ickes

Unbreakable Spirit: A Woman's Guide to Aging with Strength, Courage, and Joy

by James Ickes
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Book cover type: Paperback
  • ISBN13: 9798294815455
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 172
  • Original Price: GBP 9.73
  • Language: English
  • Edition: N/A
  • Item Weight: 236 grams
  • BISAC Subject(s): Aging & Longevity

What if aging wasn't about decline, but about rising into the strongest, most joyful version of yourself?

For generations, women have been told that midlife is the beginning of the end. That strength fades, vitality diminishes, and joy is something we leave behind. But in Unbreakable Spirit: A Woman's Guide to Aging with Strength, Courage, and Joy, that myth is shattered forever.

Blending cutting-edge science with inspiring real-life stories, this empowering guide offers a proven roadmap to help you thrive through menopause and beyond. You'll discover how to:

  • Build and protect strong muscles and bones for lifelong independence
  • Eat for energy, hormonal balance, and cellular renewal with delicious, anti-inflammatory foods
  • Manage stress and sleep better to restore vitality and inner peace
  • Harness science-backed strategies to slow aging and support overall health
  • Infuse your daily life with joy, purpose, and creativity-so you don't just live longer, but better
With practical action steps, reflective exercises, and encouragement woven throughout, Unbreakable Spirit is more than a wellness book-it's a movement of women redefining what it means to age.

Whether you're approaching midlife, navigating the transitions of menopause, or stepping into your golden years, this book will give you the strength, confidence, and inspiration to live fully, boldly, and joyfully.

Because your strongest and most radiant years are not behind you-they are ahead.

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