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Understanding Trauma:: How to Overcome Post-Traumatic Stress by Roger Etc Baker

Understanding Trauma:: How to Overcome Post-Traumatic Stress

by Roger Etc Baker
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Book cover type: Paperback
  • ISBN13: 9780745953793
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lion Hudson Limited
  • Publisher Imprint: Lion Hudson Limited
  • Publication Date:
  • Pages: 192
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 205 grams
  • BISAC Subject(s): Psychopathology / Post-Traumatic Stress Disorder (PTSD) and Death, Grief, Bereavement

What is post-traumatic stress disorder? What does it feel like? And how can it be overcome?

Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash.

Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions.

Dr Baker also advises strategies to prevent post-traumatic stress in the first place.


Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.

Baker, Roger: - DR ROGER BAKER is a Consultant Clinical Psychologist at Dorset Healthcare Mental Health Trust, Coordinator of a Research Unit at Poole Hospital specialising in mind-body research, and visiting Professor at Bournemouth University. He is the author of the highly acclaimed Understanding Panic Attacks and Overcoming Fear (Lion).

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