Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness

Name: Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness
Brand: Microcosm Publishing
SKU: 9781621061243
Price: 482.0 INR
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by Faith G. Harper

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ISBN13: 9781621061243
Binding: Paperback
Subject: N/A
Publisher: Microcosm Publishing
Publisher Imprint: Microcosm Publishing
Publication Date: January 14, 2020
Pages: 32
Original Price: USD 4.95
Language: English
Edition: N/A
Item Weight: 60 grams
BISAC Subject(s): Self-Management / Anger Management

About The Book

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.

About The Author

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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