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Unhappy Meal by Stephanie Daniel, Joon Yun

Unhappy Meal

by Stephanie Daniel , Joon Yun
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Book cover type: Paperback
  • ISBN13: 9780615142722
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Palo Alto Institute
  • Publisher Imprint: Palo Alto Institute
  • Publication Date:
  • Pages: 128
  • Original Price: GBP 9.5
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): General

Our bodies are designed to use food not only for nutrition, but also to learn about the world around us. Despite a reality of unprecedented food abundance, much of the food in our modern diet may trick our bodies into thinking that we are in a constant state of emergency. Our bodies may become stressed when we eat stressed foods--so that we truly become what we eat. The consumption of a stressed diet may play a role in virtually all forms of chronic disease. Insight into the role of chronic stress in our diet represents a critical step in recognizing how food can play a role in improving our mental and physical well-being. This book will offer suggestions to cut down on stress consumption by making the right choices about food. It also provides a list of resources, food stores, restaurants and websites that subscribe to this philosophy.

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