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Unlearning Survival: A memoir + mental health manual for young brown adults learning to rest, heal, and belong by Sureen Hasan

Unlearning Survival: A memoir + mental health manual for young brown adults learning to rest, heal, and belong

by Sureen Hasan
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Book cover type: Hardcover
  • ISBN13: 9798900233352
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 300
  • Original Price: GBP 51.99
  • Language: English
  • Edition: N/A
  • Item Weight: 631 grams
  • BISAC Subject(s): Emotions

We learn survival before we learn softness.

In families that carry silence like tradition, breaking down feels like betrayal. But this book is not about breaking - it's about returning. To breath. To body. To self.

In Unlearning Survival, Sureen Hasan weaves memoir with gentle mental-health wisdom, tracing the quiet unraveling of a young woman who held everything together until she couldn't. Through stories of migration, identity, grief, friendships, family, and healing, she invites readers into a tender reclamation of self.

Part memoir, part mental-health guide, this book is for anyone who has ever been tired in ways they cannot name - and is learning to live, not just survive.

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