Unplug to Thrive

Name: Unplug to Thrive
Brand: Independently Published
SKU: 9798199795296
Price: 1616.0 INR
Availability: OutOfStock

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ISBN13: 9798199795296
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: June 3, 2026
Pages: 154
Original Price: USD 14.99
Language: English
Edition: N/A
Item Weight: 214 grams
BISAC Subject(s): Motivational & Inspirational

About The Book

Your attention is not the problem. Your system is.

If your phone feels like it is always one tap away from taking over your day, Unplug to Thrive gives you a practical way out. This shame-free digital detox system helps you reduce screen time, protect focus, and create boundaries that hold up during busy workdays, family life, and stressful seasons.

Inside, you will learn how to:

Map your attention leaks so you can see exactly where time and energy disappear.
Build friction that makes unwanted scrolling harder before temptation hits.
Calm notifications without missing what truly matters.
Break the scroll loop and replace it with recovery tools that actually restore you.
Protect focus with simple rituals for work, home, and evenings.

Built for busy professionals, parents, and anyone who wants a no-shame reset, this book turns digital detox from an all-or-nothing fantasy into a workable system. With a 7-day landing zone, a 30-day rewire sprint, and a keep-going pact for real life, you will have a clear path forward. If you have tried to cut back before and felt stuck, this is the reset you have been looking for. Start today and make your technology intentional again.

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