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Uwolnij Swój Glos: Praktyczny przewodnik pewności siebie dla mężczyzn (Unleash Your Voice) by Joan Pont Galmés

Uwolnij Swój Glos: Praktyczny przewodnik pewności siebie dla mężczyzn (Unleash Your Voice)

by Joan Pont Galmés
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Book cover type: Paperback
  • ISBN13: 9798261793960
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 180
  • Original Price: GBP 9.68
  • Language: Polish
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Anxieties & Phobias

Nie jesteś zepsuty. Tw�j m�zg pr�buje cię tylko chronic przed tygrysem, kt�rego już nie ma.

Czy znasz to uczucie? Wchodzisz do pokoju pelnego ludzi i nagle czujesz, jak twoje serce zaczyna walic jak mlot pneumatyczny. Dlonie ci się pocą, gardlo wysycha, a w glowie pojawia się paraliżująca myśl: "Wszyscy na mnie patrzą. Zaraz zrobię z siebie idiotę".

Jeśli kiedykolwiek zrezygnowaleś z awansu, nie podszedleś do kobiety, kt�ra ci się podobala, albo uciekleś z imprezy, by ukryc się w bezpiecznym domu - ta książka jest dla ciebie.

Joan Pont, w swoim bezpośrednim i męskim stylu, obala mit, że lęk spoleczny to slabośc charakteru. To nie tch�rzostwo. To biologiczny mechanizm przetrwania, kt�ry wymknąl się spod kontroli.

W książce "UWOLNIJ SW�J GLOS" odkryjesz:

  • Prawdę o "Syndromie Milego Faceta" Dlaczego bycie zbyt milym niszczy twoje życie i jak przestac szukac akceptacji u innych.

  • Hacking Biologii: Jak używac oddechu i technik sil specjalnych, aby wylączyc reakcję "walcz lub uciekaj" w ciągu sekund.

  • Koniec z Czerwienieniem się i Drżeniem: Zrozumiesz swoje cialo i przestaniesz bac się wlasnych objaw�w.

  • Sztuka Rozmowy: Metoda FORD i techniki, dzięki kt�rym nigdy nie zabraknie ci temat�w do rozmowy (nawet z najpiękniejszą kobietą na sali).

  • Sila slowa "NIE" Jak stawiac granice i odzyskac szacunek otoczenia.

To nie jest kolejna książka z serii "myśl pozytywnie". To polowy podręcznik przetrwania dla introwertyk�w i mężczyzn z lękiem spolecznym, kt�rzy chcą odzyskac kontrolę. Nie musisz stawac się glośnym ekstrawertykiem, aby wygrywac. Musisz tylko przestac przepraszac za to, że istniejesz.

Zdejmij zbroję. Ucisz wewnętrznego krytyka. Wyjdź do świata.

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