Vencendo a Artrose do Joelho: Como Superar a Dor com Estratégia

Name: Vencendo a Artrose do Joelho: Como Superar a Dor com Estratégia
Brand: Independently Published
SKU: 9798241567451
Price: 1006.0 INR
Availability: InStock

by Clécio Lopes

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ISBN13: 9798241567451
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: December 28, 2025
Pages: 104
Original Price: GBP 8.88
Language: Portuguese
Edition: N/A
Item Weight: 150 grams
BISAC Subject(s): Diet & Nutrition / General

About The Book

Voc� n�o precisa aceitar a dor no joelho como parte inevit�vel do envelhecimento.

A artrose de joelho n�o � apenas "desgaste da cartilagem". Ela � uma condi��o complexa, influenciada por inflama��o, metabolismo, peso, sono, for�a muscular, alimenta��o, emo��es e h�bitos de vida. Quando tratada de forma fragmentada, os resultados costumam ser frustrantes. Quando tratada de forma integrada, os resultados podem ser transformadores.

Neste livro, o Dr. Cl�cio de Lima Lopes - m�dico ortopedista, pesquisador e especialista em reabilita��o do joelho - apresenta o M�todo DESTRA(R), uma abordagem m�dica moderna, baseada em evid�ncias cient�ficas, que integra seis pilares fundamentais:

Dieta anti-inflamat�ria
Exerc�cio como medicamento
Sono como terapia regenerativa
Terapias modernas (PRP, �cido hialur�nico, laser, ondas de choque, SIS, entre outras)
Reposi��o de micronutrientes essenciais
Acompanhamento cont�nuo para resultados duradouros

Com linguagem clara, humana e did�tica, o livro explica por que a dor no joelho n�o depende apenas do grau da artrose, por que exames de imagem n�o determinam o futuro do paciente e como � poss�vel reduzir dor, melhorar fun��o, recuperar confian�a e evitar ou postergar cirurgias com estrat�gia e consist�ncia.

Ao longo dos cap�tulos, voc� aprender�

Por que o joelho responde ao estado geral do corpo
Como alimenta��o e metabolismo influenciam diretamente a dor
Por que fortalecer m�sculos � mais eficaz do que apenas "descansar"
Como o sono interfere na inflama��o e na recupera��o articular
Quando e para quem terapias regenerativas realmente funcionam
Como peso, emo��es e medo do movimento moldam a evolu��o da artrose
Como transformar o tratamento em um estilo de vida sustent�vel

Este n�o � um livro de promessas milagrosas.
� um guia m�dico s�rio, humano e pr�tico para quem quer voltar a se mover com menos dor, mais seguran�a e mais autonomia.

Se voc� sofre com dor no joelho, sente-se frustrado(a) com tratamentos isolados ou quer entender como cuidar da sua articula��o de forma inteligente e moderna, este livro foi escrito para voc�.

Movimento � poss�vel.
Autonomia � alcan��vel.
E a sua recupera��o come�a com conhecimento.

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