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Vencendo a Insônia: Guia prático e Técnicas Rápidas by Montemor

Vencendo a Insônia: Guia prático e Técnicas Rápidas

by Montemor
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Book cover type: Paperback
  • ISBN13: 9798394956836
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: USD 9.99
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): General

Contém técnicas poderosas para ajudar a dormir.

Recupere suas noites de sono
Se você busca informações práticas para otimizar seu sono noturno, com técnicas, dicas e recomendações que irão aprimorar suas noites de descanso pleno, este guia é essencial para você. As orientações detalhadas neste manual auxiliarão você a enfrentar e prevenir a insônia. Permanecer acordado noite após noite e passar os dias letárgico, com memória deficiente, baixo desempenho profissional e relacionamentos afetados não condiz com seu potencial. Você merece dormir largamente, acordar renovado e viver dias plenos.
Com base em pesquisas científicas recentes e experiência de especialistas, reunimos os melhores protocolos para você adquirir um sono reparador e inconsistente. Abordamos desde técnicas comuns de relaxamento até recomendações mais inovadoras sobre mudança de hábitos e ajustes em seu ambiente noturno.
Invistamos em aprimorar este amigo precioso chamado sono. Acompanhe-nos nesta jornada para readquirir noites reparadoras e relaxantes. Ter dias maravilhosos e cheios de energia. Este livro é para você

  • Parte Um: Bussola.
  • Parte Dois: Recomendações para ter boas noites de sono.
  • Parte Três: Ho'Oponopono.
  • Parte Quatro: Técnicas.
  • Parte Cinco: Hipnose.

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