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Viver Mais, Viver Melhor: Um Guia Realista Para a Longevidade Com Ciência, Escolhas Concientes E Propósito by C. J. G. de Carvalho

Viver Mais, Viver Melhor: Um Guia Realista Para a Longevidade Com Ciência, Escolhas Concientes E Propósito

by C. J. G. de Carvalho
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Book cover type: Paperback
  • ISBN13: 9798279006915
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 128
  • Original Price: GBP 7.26
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Aging & Longevity

Viver mais � poss�vel. Viver bem � essencial.

Este livro apresenta uma abordagem clara, profunda e realista sobre longevidade e envelhecimento saud�vel, integrando ci�ncia atualizada, escolhas conscientes e uma reflex�o sobre prop�sito e f� aplicada � vida cotidiana.

Ao longo destas p�ginas, o leitor descobre como o corpo humano envelhece de verdade, quais fatores influenciam esse processo e como h�bitos simples, repetidos com const�ncia, podem ampliar a qualidade de vida em todas as fases da exist�ncia. Aqui, viver mais n�o � lutar contra o tempo, mas aprender a caminhar com ele de forma s�bia, respons�vel e equilibrada.

Sem promessas milagrosas ou f�rmulas extremas, esta obra traduz o conhecimento cient�fico em orienta��es pr�ticas e acess�veis, mostrando que longevidade n�o � privil�gio, mas constru��o di�ria. A uni�o entre ci�ncia e f� convida o leitor a cuidar do corpo, da mente e das emo��es como express�o de responsabilidade, consci�ncia e sentido.

Este livro � um guia para quem deseja envelhecer com autonomia, clareza e dignidade; para quem busca sa�de sem radicalismos; para quem compreende que o tempo pode ser aliado quando vivido com inten��o. Mais do que estender os anos, o verdadeiro objetivo � dar significado a cada dia.

Porque viver mais � consequ�ncia de viver melhor.
E viver melhor � escolher, todos os dias, cuidar da vida com prop�sito.

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