Vives En Automatico Y Lo Sabes

Name: Vives En Automatico Y Lo Sabes
Brand: Independently Published
SKU: 9798255870288
Price: 1222.0 INR
Availability: InStock

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ISBN13: 9798255870288
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 5, 2026
Pages: 136
Original Price: USD 13.9
Language: Spanish
Edition: N/A
Item Weight: 191 grams
BISAC Subject(s): Emotions

About The Book

Sientes que vives en piloto autom�tico? Que el d�a pasa sin que lo vivas del todo?

Esto no es un libro de meditaci�n. Es una gu�a pr�ctica de mindfulness y atenci�n plena para personas reales con vidas reales: padres con poco tiempo, trabajadores en remoto, personas con ansiedad cr�nica y todos los que sienten que algo falta aunque lo tengan todo.

A trav�s de 4 historias cotidianas que se entrelazan, este libro te muestra c�mo reducir el estr�s, gestionar la ansiedad y volver al presente sin necesidad de retiros, meditaciones largas ni t�cnicas complicadas.

Conoce a los protagonistas:

Laura, 38 a�os. Madre y directora de marketing. Juega con sus hijos pensando en los correos pendientes. Marcos, 43 a�os. Trabaja en remoto. Vive en el trabajo aunque el port�til est� cerrado. Ana, 34 a�os. Fisioterapeuta con ansiedad cr�nica. Sabe todo sobre atenci�n plena. No puede aplicarlo cuando m�s lo necesita. Diego, 41 a�os. Consultor freelance. Lo tiene todo. Siente que algo falta.

Sus historias empiezan separadas. Con el tiempo se cruzan. Y al final entender�s por qu� estaban conectadas desde el principio.

Lo que encontrar�s en este libro:

- Ejercicios de mindfulness de menos de 5 minutos aplicables en el d�a a d�a - T�cnicas de respiraci�n consciente para gestionar la ansiedad y el estr�s - Herramientas de bienestar emocional para teletrabajadores y padres - C�mo salir del piloto autom�tico y vivir con m�s presencia y plenitud - Ciencia aplicada: por qu� el cuerpo reacciona como reacciona y c�mo regularlo

Este libro no te promete una transformaci�n. Te propone algo m�s honesto: darte cuenta antes. Volver m�s r�pido. Vivir m�s despierto.

Para quien quiere empezar a vivir en el presente sin que le cueste la vida entera.

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