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Walk Fast, Walk Far: Speed and Distance Training for Women Over 60 by Dorian K. Mirewood

Walk Fast, Walk Far: Speed and Distance Training for Women Over 60

by Dorian K. Mirewood
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₹1,358.00
₹1,358.00
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₹1,358.00
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Book cover type: Paperback
  • ISBN13: 9798267456654
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 150
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Exercise / General

Walking is the most accessible, effective, and sustainable form of exercise for women over 60, yet it is often underestimated. Walk Fast, Walk Far redefines walking as a purposeful, trainable practice that builds endurance, strength, balance, and confidence. With science-backed guidance and practical techniques, this book empowers women to transform each stride into functional fitness, enhancing energy, independence, and overall well-being.

This guide emphasizes structured walking training, helping readers shift from casual strolls to intentional sessions that challenge the cardiovascular system, improve cadence, and refine stride mechanics. Clear step-by-step strategies explain how to increase walking speed safely, extend distance, and use interval or tempo walks to maximize results. Every exercise is linked to real-world benefits-climbing stairs with ease, keeping pace with grandchildren, or walking errands without fatigue-ensuring training remains functional, practical, and motivating.

Poles, footwear, mobility drills, and strength exercises complement walking sessions, protecting joints and enhancing full-body performance. Detailed warm-up and cool-down routines safeguard against injury while promoting flexibility and recovery. Readers learn to manage common aches, adapt workouts to weather or terrain, and integrate technology to track progress and celebrate milestones. Mental strategies including goal-setting, visualization, and mindfulness reinforce motivation, turning walking into a lifelong habit.

In addition, Walk Fast, Walk Far highlights the social and motivational aspects of walking. Community events, group walks, and virtual challenges provide accountability and enjoyment, making exercise both empowering and socially enriching. Whether preparing for a 5K, advancing to longer distances, or simply enjoying everyday movement with vitality, women over 60 gain the tools to walk with strength, confidence, and freedom.

This comprehensive guide is ideal for women seeking to reclaim energy, independence, and resilience. Step by step, mile by mile, it delivers practical, achievable strategies to improve cardiovascular health, muscular endurance, and mobility while fostering a confident, capable mindset. Walking becomes not just exercise, but a path to independence, mental clarity, and sustainable vitality.

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