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Walking to Improve Health by Jon Schiller

Walking to Improve Health

by Jon Schiller
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Book cover type: Paperback
  • ISBN13: 9781469991733
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 244
  • Original Price: USD 49.0
  • Language: English
  • Edition: N/A
  • Item Weight: 286 grams
  • BISAC Subject(s): Exercise / General

Your author, Dr. Jon Schiller, decided to write this book about walking defects and how to walk normally again after noticing that his daily 3 mile fast walk was not so fast anymore. The 3 mile walk, which normally took 3/4 hour, began to take 1+1/2 hour. In other words he was walking 2 miles/hour instead of 4 miles /hour. He was normally a faster walker than his wife. She became a faster walker after he noted the walking defect. After following the concepts in this book the author and his wife were able to walk 4 miles daily in 1 hour and 30 minutes

Jon Schiller received the BS in Physics from Caltech and the PhD in EE and Math at USC. His wife received her BA in Education from Occidental College where Barak Obama went for two years before transferring to Harvard. She received the MS in Education from USC.

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