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Walking to Wellbeing by Dako, Anna

Walking to Wellbeing

by Anna Dako
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Book cover type: Paperback
  • ISBN13: 9781739088637
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Anna Dako
  • Publisher Imprint: Anna Dako
  • Publication Date:
  • Pages: 294
  • Original Price: USD 24.99
  • Language: English
  • Edition: N/A
  • Item Weight: 341 grams
  • BISAC Subject(s): General

Walking to Wellbeing is an experiential guide that introduces walking with embodied receptivity as the grounding principle of ecologically-minded wellbeing.

The book presents twenty-four walks as guides to self-care outdoors, which form the first part of an ecologically inclusive practice of Somatic Felt Thinking in mindful movement, and invites to re-think wellbeing in wider contexts of being-well-with-nature.

Presented together with inspiring imagery of versatile landscapes, the guide offers therapeutic instruction on personal development while walking outdoors in creative self-reflection as well as further teachings about this self-help methodology by Dr Anna Dako.

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