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Walking Woman: Step-by-Step to a Healthier Heart by Harriet W. Hodgson Ma

Walking Woman: Step-by-Step to a Healthier Heart

by Harriet W. Hodgson Ma
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Book cover type: Paperback
  • ISBN13: 9781482553437
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 174
  • Original Price: USD 15.0
  • Language: English
  • Edition: N/A
  • Item Weight: 241 grams
  • BISAC Subject(s): Women's Health

Some 42.9 million women are living with heart disease. According to the American Heart Association, heart attack is the number one killer of women in the US. You don't need to become a statistic. Just 30 minutes of physical activity a day can reduce the risk of heart disease, the American Heart Association notes, and it is asking women to walk. Walking is the easiest and cheapest form of physical activity. If you're at risk for heart disease, have been diagnosed with it, sufferd a heart attack, are recovering from heart surgery, have a sedentary job, a sedentary lifestyle, or want to be fit, this guide is for you. Walking Woman gets you moving and keeps you moving. Within these pages you will find information, motivation and laughter. You may even find yourself. Fact-by-fact, quote-by-quote, step-by-step, you walk your way to better health.

Harriet Hodgson has been a freelancer for 35+ years, is the author of hundreds of articles, and 32 published books. She started out writing for children, and her work gradually shifted to writing health and wellness resources for readers of all ages. She is a member of the Association of Health Care Journalists and World Speakers Association. A popular guest, Harriet hs appeared on more than 160 talk shows, including CBS Radio, and dozens of television stations, including CNN. Her work is cited in Who's Who of American Women, World Who's Who of Women, Contemporary authors, and other directories. Harriet lives in Rochester, Minnesota with her husband and twin grandchildren.

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