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Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength

by Ann a. Rosenstein , Mary Essert
Save 9% Save 9%
Current price ₹1,501.00
Original price ₹1,645.00
Original price ₹1,645.00
Original price ₹1,645.00
(-9%)
₹1,501.00
Current price ₹1,501.00

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Book cover type: Paperback
  • ISBN13: 9781882883622
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Idyll Arbor
  • Publisher Imprint: Idyll Arbor
  • Publication Date:
  • Pages: 306
  • Original Price: GBP 13.0
  • Language: English
  • Edition: N/A
  • Item Weight: 422 grams
  • BISAC Subject(s): Diseases & Conditions / Musculoskeletal

A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

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