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Weekend Wonder Detox: Quick Cleanses to Strengthen Your Body and Enhance Your Beauty by Michelle Schoffro Cook

Weekend Wonder Detox: Quick Cleanses to Strengthen Your Body and Enhance Your Beauty

by Michelle Schoffro Cook
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Book cover type: Paperback
  • ISBN13: 9780738217369
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Balance
  • Publisher Imprint: Balance
  • Publication Date:
  • Pages: 320
  • Original Price: USD 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 363 grams
  • BISAC Subject(s): Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, and Diet & Nutrition / Diets

Leave lethargy behind, shed excess weight, and get clear, glowing skin!

Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days!

These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features:
Meal plans and shopping lists based on delicious, toxin-busting superfoods
Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages
Gentle herbal remedies and system-balancing spa treatments
Strategies to establish healthful habits in your everyday life

No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.

Michelle Schoffro Cook, MSc, PhD, RNCP, ROHP, holds advanced degrees in natural health and holistic nutrition and has two decades experience in the field. She has written several books on health and wellness and has been featured in Woman's World, First for Women, the Huffington Post, and more. She is the publisher of the popular health e-newsletter World's Healthiest News and is a regular blogger for HealthySurvivalist.com, Care2.com, and WorldsHealthiestDiet.com. She lives in British Columbia, Canada. DrMichelleCook.com

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