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Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success! by Felicia Urban Msn

Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!

by Felicia Urban Msn
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Book cover type: Paperback
  • ISBN13: 9798349512728
  • Binding: Paperback
  • Subject: N/A
  • Publisher: One Source Unlimited
  • Publisher Imprint: One Source Unlimited
  • Publication Date:
  • Pages: 116
  • Original Price: GBP 5.99
  • Language: English
  • Edition: Edition
  • Item Weight: 123 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Felicia Urban RN, MSN, is back with her second book in the "Weight Loss Psychology for Women" series. She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness and inner health that transcends to all aspects of your life.

Here is a small sampling of things you will learn from this book

  • How to plan ahead for your inevitable diet "slip-ups" to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey
  • Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts
  • Motivational Quotes to enhance your ability to deal with life crises and setbacks
  • The consequences of comparing yourself to others
  • How gratitude and paying it forward is a powerful tool in the psychology of a better you
  • Revisiting those pesky triggers and how to keep them under your control
  • Recent research on habit and motivation....No, the reason you are overweight isn't because you are weak and undisciplined!
  • How weight loss is similar to a chess match! Yes, your brain and your strategies are the key!
  • Having a plan but still keeping it simple! (Yes, you can!)
  • So much more!

People who will benefit from this book

  • "Yo Yo" dieters of all sizes
  • People who have been overweight all their lives and don't believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • People who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

If you match any of these, Get this book and get started now!

Urban Msn, Felicia: - The author, Felicia Urban RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.Her search led her to land a job at a popular weight loss physician's clinic. Here she interviewed and obtained the weight loss history of an estimated 500 plus patients who were all struggling to win the battle of permanent weight loss. One thing became clear to Ms. Urban, mindset prepping and maintenance of that mindset are essential to permanent weight loss success!Most diets will work if followed closely. The difference between success and failure, Ms. Urban found, wasn't the diet plan, it was the proper mindset! Upon learning this, Ms. Urban has made it her life's mission to teach as many people as she can how to achieve proper mindset and reach their goals as she has done herself.Ms. Urban lives on the outskirts of Orlando, Florida with her husband, three kids, four horses, three dogs and one cat named, "Frodo". She loves paintball, camping and growing organic vegetables. She now has a successful private practice as a weight-loss and life coach.

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