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Weight Loss Zen: An Attitude Adjustment Guide for Keto, Paleo & Low Carb Lifestyles by Dixie Vogel

Weight Loss Zen: An Attitude Adjustment Guide for Keto, Paleo & Low Carb Lifestyles

by Dixie Vogel
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Book cover type: Paperback
  • ISBN13: 9781533324009
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 180
  • Original Price: USD 13.95
  • Language: English
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

You know what to do. But so much of the time, you struggle. WHY?

This book aims to answer that question but more importantly, coach you beyond the pain (where most give up) to finding true Weight Loss Zen.

You'll learn why previous efforts failed and how you may be unconsciously sabotaging yourself but most importantly, you'll learn exactly how to fix it.

  • Getting Started Setting effective, easily attainable goals and avoiding roadblocks that lead most dieters to give up. Set yourself up for success from the very get-go.
  • Back-Again Track for Yo-Yo Dieters Find your way right back into the groove painlessly, even joyfully, and remain there once and for all.
  • Off-Plan Eating Forget guilt. It's fattening! Learn to effectively manage off-plan eating, including when and how you can stray without mucking up your weight loss mojo. Master temptation easily-and find out why willpower doesn't work (but what does work in its place).
  • Attitude Adjustments The real secrets of successful dieters on starting strong, staying focused, and dealing with stress and other, living-in-the-real-world hurdles. Trade in your struggle for Zen! With the right attitude, you really can have it all.

Dixie Vogel, founder of the widely popular Low Carb Zen weight loss support community, combines personal insights gleaned while losing over 100 pounds with years of experience supporting millions of dieters, to deliver an eminently practical guide to losing the weight without the struggle. With humor and compassion, Dixie honestly addresses common challenges and offers sustainable solutions to help you make your positive progress permanent.

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