Weight Wisdom: Affirmations to Free You from Food and Body Concerns

Name: Weight Wisdom: Affirmations to Free You from Food and Body Concerns
Brand: Routledge
SKU: 9780415944342
Price: 2283.0 INR
Availability: InStock

by Kathleen Burns Kingsbury

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ISBN13: 9780415944342
Binding: Paperback
Subject: N/A
Publisher: Routledge
Publisher Imprint: Routledge
Publication Date: July 14, 2003
Pages: 148
Original Price: USD 28.99
Language: English
Edition: N/A
Item Weight: 227 grams
BISAC Subject(s): Eating Disorders & Body Image, Psychopathology / Eating Disorders, and General

About The Book

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.

Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.

Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

About The Author

Kathleen Burns Kingsbury is a licensed mental health counselor specializing in the treatment and prevention of eating disorders. She is founder of the South Shore Eating Disorders Collaborative in Quincy and Easton, Massachusetts.
Mary Ellen Williams is a licensed independent social worker in North Easton, Massachusetts. She is a seasoned clinician whose specialty includes individual and group treatment of eating disorders.

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