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Wellness That Works: How to Create a Wellness Plan

by Denis Thomas
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Current price ₹1,342.00
Original price ₹1,494.00
Original price ₹1,494.00
Original price ₹1,494.00
(-10%)
₹1,342.00
Current price ₹1,342.00

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Book cover type: Paperback
  • ISBN13: 9798591098667
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 152
  • Original Price: USD 15.24
  • Language: English
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): Work-Related Health

You know that wellness is important, but doing it... well, most of us are better at telling others about its importance than attending to our own self-care. This book will walk you through how to create a comprehensive wellness plan in 100 days, including emergency strategies, self-compassion, and simple habit development. Learn how to create a wellness plan that fits you right now, nourishes you despite a busy schedule, and helps you determine your Transformational Ten list of wellness habits. Written for helpers, each daily reading takes about five minutes. Are you ready to get started creating a physically, intellectually, emotionally and spiritually healthy life? Start reading now.

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