Wenn Energie Verschwindet: Quarterlife Crisis, Long Covid und die erschöpfte Generation

Name: Wenn Energie Verschwindet: Quarterlife Crisis, Long Covid und die erschöpfte Generation
Brand: Imprint
SKU: 9783912194081
Price: 1511.0 INR
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by Frank Hertfelder

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ISBN13: 9783912194081
Binding: Paperback
Subject: N/A
Publisher: Imprint
Publisher Imprint: Imprint
Publication Date: May 3, 2026
Pages: 182
Original Price: GBP 13.31
Language: German
Edition: N/A
Item Weight: 250 grams
BISAC Subject(s): Psychopathology / Anxieties & Phobias

About The Book

Was passiert, wenn Energie nicht mehr selbstverst�ndlich ist?
Viele Menschen sagen heute: "Ich bin m�de." Und fast sofort f�gen sie hinzu: "Aber eigentlich geht es mir gut." Dieser zweite Satz zeigt, wie schwer es geworden ist, Ersch�pfung ernst zu nehmen, solange ein Leben �u erlich noch funktioniert.

Dieses Buch beginnt mit einer pers�nlichen Erfahrung: Long Covid im engsten famili�ren Umfeld. Pl�tzlich war Alltag nicht mehr selbstverst�ndlich. Aktivit�ten mussten auf wenige Minuten begrenzt, Arztbesuche begleitet, Einladungen abgesagt und das gemeinsame Leben neu organisiert werden. Aus einem vertrauten Leben wurde ein Leben im Energiefenster.

Doch dieses Buch ist mehr als eine pers�nliche Geschichte. Frank Hertfelder verbindet die Erfahrung als Angeh�riger mit seiner jahrzehntelangen Arbeit als Coach, Trainer, Finanzexperte und Autor. Er beschreibt eine Generation, die schon vor der Pandemie kaum noch Reserven hatte: ersch�pft von Leistungsdruck, Social Media, st�ndiger Selbstoptimierung, beruflicher Unsicherheit, Verantwortung, Zukunftsangst und der Erwartung, immer verf�gbar zu bleiben.

Im Zentrum steht eine unbequeme Frage: Verstehen wir Ersch�pfung falsch?

Das Buch unterscheidet klar zwischen normaler M�digkeit, Burnout, chronischem Stress, Long Covid, ME/CFS, PEM, Brain Fog und schwerer Fatigue. Es zeigt, warum nicht jede Grenze eine Komfortzone ist, warum Durchhalten nicht immer St�rke bedeutet und warum manche K�rpergrenzen nicht verhandelbar sind.

Es geht um Menschen wie Lena, die funktioniert und sich dabei verliert. Um Mia, die in der Quarterlife Crisis zwischen Freiheit und Entscheidungsdruck steht. Um Jonas, der Arbeit mit Wert verwechselt. Um Sara, die in der F�rsorge ersch�pft. Um Timo, der glaubt, nicht ausfallen zu d�rfen. Und um Menschen wie Max, der mit 29 aus einem akademischen Leben heraus zum Pflegefall wurde und in einem dunklen Zimmer leben muss, weil Licht und Ger�usche zu viel geworden sind.

Dieses Buch ist kein medizinischer Ratgeber und ersetzt keine �rztliche Beratung. Es ist ein pers�nliches, gesellschaftliches und wissenschaftlich eingeordnetes Sachbuch �ber Energieverlust, Teilhabe, Arbeit, Angeh�rige, Medizin und die Frage, warum eine menschlichere Gesellschaft lernen muss, Ersch�pfung fr�her ernst zu nehmen.
F�r Leserinnen und Leser, die selbst ersch�pft sind.

F�r Angeh�rige, die mittragen.
F�r Menschen, die verstehen wollen, warum Long Covid, ME/CFS und Burnout mehr sind als private Einzelschicksale.
Und f�r alle, die sp�ren: Funktionieren ist nicht dasselbe wie Gesundheit.

Vielleicht beginnt eine menschlichere Gesellschaft dort, wo sie aufh�rt, Energie f�r selbstverst�ndlich zu halten.

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