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Wettkampfstrategie für Triathlon Mittel- & Langdistanz by Schurr, Stefan

Wettkampfstrategie für Triathlon Mittel- & Langdistanz

by Stefan Schurr
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Book cover type: Paperback
  • ISBN13: 9783749483723
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 134
  • Original Price: GBP 17.9
  • Language: German
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Training

Mit der richtigen Strategie zum bestmöglichen Wettkampfergebnis! Bücher, Abhandlungen und Angebote zum Thema Trainingsplanung und -durchführung gibt es viele. Forschung und Ratgeber treiben auf diesem Gebiet immer neue Blüten: Schlagwörter wie Polarisiertes Training, Hochintensives Intervalltraining oder Blockperiodisierung machen die Runde und bestimmen den Trainingsalltag vieler Athleten. Auch in den Bereichen Regenerationsoptimierung sowie Ernährung hat sich in den letzten Jahren viel getan. Modernes Ausdauertraining ist vielfältig, individuell und innovativ geworden! Und was passiert am Wettkampftag? Taktik, Pacing und Ernährung gleichen bei vielen Athleten oft einem Vabanquespiel mit ungewissem Ausgang! Das muss nicht sein! Mit der richtigen Strategie können Sie ihre hart erarbeitete Form im Wettkampf umsetzen! Wie können Sie am entscheidenden Tag das Beste aus Ihren Möglichkeiten herausholen? Es geht um Pacing, um ein adäquates Krisenmanagement während des Wettkampfs, um die richtige Ernährung unmittelbar vor und während des Rennens, und um die richtige Materialauswahl. Diese Buch gibt Ihnen einen konkreten Leitfaden an die Hand. Es unterstützt Sie bei der Wahl der Wettkampfstrategie, die Ihnen den grö ten Erfolg verspricht und einfach umgesetzt werden kann!.

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