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What About My Calcium?: A Complete Plant Based Guide for Calcium Health by Dr Rupa Shah

What About My Calcium?: A Complete Plant Based Guide for Calcium Health

by Dr Rupa Shah
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Book cover type: Paperback
  • ISBN13: 9798890667649
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 104
  • Original Price: GBP 21.99
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

In this book, Dr. Rupa Shah throws light on the most common misconceptions about calcium. Most of us believe that by transitioning to a plant-based diet or a vegan diet, we miss out on essentials like calcium, and vitamins D3 and B12. However,

- Vegetables and herbs like moringa and curry leaves, and seeds like sesame, offer a rich mine of calcium, far richer and safer than dairy.

- By switching to a balanced plant-based diet with regular outdoor exercises, you are equipping your body to resist lifestyle diseases.

HIGHLIGHTS

This book is a complete power-packed Resource-Kit with the right tools to get you started on a balanced diet!

Here is what the book contains:

- 40+ delectable DIY plant-based calcium-rich recipes

- Smart ideas & tips to boost the nutritional values in your food

- A ready-reference Calcium Table to help you plan your daily meals better

- Sugar-free, oil-free and Jain-aligned food recipes

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