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What CAN I eat?: Living With Food Allergies by Norma J. Stamp

What CAN I eat?: Living With Food Allergies

by Norma J. Stamp
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Book cover type: Paperback
  • ISBN13: 9798507594566
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 294
  • Original Price: GBP 13.37
  • Language: English
  • Edition: N/A
  • Item Weight: 685 grams
  • BISAC Subject(s): Personal & Practical Guides

"What can you eat?"

I get asked this question all the time, especially after I list my 10 food allergies/intolerances, which currently are: Corn, wheat, dairy, eggs, yeast, soy, peas, peanuts, almonds and sesame. I admit I have to use my fingers so I don't miss one!

But it wasn't always this complicated. I can remember the first reaction I had when I was a teenager, it was to corn.

I muddled through life with odd headaches, panic attacks, etc. not really knowing what was happening. It wasn't until later that I realized most food allergy resources seemed to be aimed at children.

Adults have food allergies too!

I am not the only one and neither are you.

I am NOT a doctor, physician, nurse or in any way shape or form a medical expert.
All I am is someone who has lived with this way of life for 50+ years.

This book is meant to share my journey and as much as I can of what I have learned along the way. Eating as simply/cleanly as possible does not mean you have to be deprived. Thankfully, in today's grocery store there are an increasing number of options.

Sections include:

  • What Is A Food Allergy?
  • Food Families and Why They Are Important
  • Supplements, Sub Lingual Immunotherapy
  • Secret Words
  • My Favorite Products
  • Dining Out
  • Speaking of Adult Beverages
  • Traveling & Survival (hurricane, etc) foods
  • Books, Magazines, Facebook Groups and Pages, Websites
  • How Much and How Many - Substitutions
  • My Recipe Collection

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