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WHP System: Powerlifting Training 3.0 by Beuter, Markus

WHP System: Powerlifting Training 3.0

by Markus Beuter
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Book cover type: Paperback
  • ISBN13: 9783759766472
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 74
  • Original Price: USD 22.5
  • Language: German
  • Edition: N/A
  • Item Weight: 100 grams
  • BISAC Subject(s): General

Das WHP SYSTEM basiert auf kraftsportrelevanten Prinzipien und Erkenntnissen und bietet alles, was man braucht, um einen starken, ausbalancierten und langlebigen Athleten im RAW Powerlifting auszubilden. Das Programm ist für jeden im Trainingsalltag umsetzbar, egal, ob Anfänger oder Fortgeschrittener. Ein Programm, das aus der Praxis für die Praxis entwickelt wurde. Das WHP SYSTEM ist perfekt für die Trainingsplanung während der Off-Season und auch für die konkrete Vorbereitung auf Wettkämpfe oder abschlie ende 1RM-Tests am Ende eines Trainingszyklus. Die Aufteilung und Rotation der Hauptübungen, der Assistenzen sowie der Ergänzungsübungen sind schlüssig aufeinander abgestimmt. Die Intensität wird durch die RPE an den richtigen Stellen automatisch reguliert. Die drei Wettkampfdisziplinen, die Assistenz- und Ergänzungsübungen sind klar unterteilt. Der Planungszeitraum liegt zwischen 13 und 14 Wochen, bei vier Trainingseinheiten pro Woche. Du wirst stärker, aber auch der Spa und die Freude am Training kommen nicht zu kurz und du findest ausgewählte Vorschläge zur Übungsauswahl und Übungsreihenfolge. Das WHP SYSTEM hilft dir, deine Trainingsbelastung zu steuern, die richtige Frequenz und Rotation in deiner Übungsauswahl zu finden, dein Trainingsvolumen anzupassen und Deload-Optionen zu nutzen.

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