Name: Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
Brand: New Rise Press
SKU: 9780988443129
Price: 1444.0 INR
Availability: InStock

Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

by Joseph Burgo

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ISBN13: 9780988443129
Binding: Paperback
Subject: Education & Psychology
Publisher: New Rise Press
Publisher Imprint: New Rise Press
Publication Date: October 26, 2012
Pages: 242
Original Price: USD 15.95
Language: English
Edition: N/A
Item Weight: 359 grams
BISAC Subject(s): Psychotherapy / General

About The Book

Do you ever wonder "Why do I do that?" Why you react, avoid, or shut down in certain situations? This groundbreaking psychology book by Joseph Burgo Ph.D. is a guide to understanding the hidden forces shaping your emotions, behaviors, and relationships.

Written for students, beginners, and anyone curious about psychology, self-help, or emotional healing, this book explains how psychological defense mechanisms like denial, projection, and repression impact your mental health and everyday decisions.

With simple explanations, exercises, and real-life applications, it helps readers explore unconscious patterns and take steps toward emotional freedom.

What you'll gain from this book:

A clear understanding of human psychology and how the unconscious mind works.
Tools to recognize and manage your own emotions more effectively.
Practical exercises for emotional intelligence, healing, and self-discovery.
Insights from psychotherapy and emotion-focused therapy without the jargon.
Guidance to break free from patterns that damage relationships, confidence, and self-esteem.

Unlike other self-help books or general psychology books, this one blends expert knowledge with accessible self-exploration, making it equally valuable for college students, professionals, and anyone seeking personal growth.

Whether you're interested in abnormal psychology, emotional intelligence, psychotherapy, or simply want a deeper understanding of yourself, Why Do I Do That? is the essential self-help book for mental health, healing, and emotional growth.

About The Author

Joseph Burgo, Ph.D. has practiced psychotherapy for more than 30 years, holding licenses as a marriage and family therapist and clinical psychologist. He earned his undergraduate degree at UCLA and his masters and doctorate at California Graduate Institute in Los Angeles. He is also a graduate psychoanalyst and has served as a board member, officer and instructor at a component society of the International Psychoanalytic Association. He currently writes the popular blog "After Psychotherapy" where he discusses personal growth issues from a psychodynamic perspective.

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