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Why Do We Sleep? by Cathy Evans

Why Do We Sleep?

by Cathy Evans
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Book cover type: Hardcover
  • ISBN13: 9781800660588
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Cicada Books
  • Publisher Imprint: Cicada Books
  • Publication Date:
  • Pages: 48
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 548 grams
  • BISAC Subject(s): Science & Nature / Anatomy & Physiology, Bedtime & Dreams, and Health & Daily Living / Daily Activities

We spend around a third of our lives sleeping.

But how does our body know when to switch off, and what happens during those hours? This book takes you on a fascinating journey through the land of nod and out the other side.

  • What are circadian rhythms and how do they affect our energy levels throughout the day?
  • What are dreams for and how do they happen?
  • What are the different stages of sleep?
  • Do animals experience sleep the same way we do?

With clear texts and bright, distinctive illustrations, this is a great introduction to a subject that has fascinated us since ancient times and that, in our age of endless stimulation, has never felt so timely.

Cathy Evans is a vet and a writer living in Bournemouth with two boys and a menagerie of animals. She is the author of Cat Eyes and Dog Whistles (Cicada, 2021) and Mama Mammals (Cicada, 2023).

Polya Plavinskaia is a London-based illustrator and art director. She has designed and illustrated dozens of books for publishers including Samokat, Quarto and Bloomsbury. She was a 2023 winner of the Bologna Bookfair Illustrators’ Exhibition.

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