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Why We Sleep: The New Science of Sleep and Dreams

by Dianna Cardin
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₹1,307.00
Original price ₹1,307.00
Original price ₹1,307.00
₹1,307.00
Current price ₹1,307.00

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Book cover type: Paperback
  • ISBN13: 9798262187997
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 240
  • Original Price: USD 12.5
  • Language: English
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): Dreams

For years, we've ignored the importance of sleep, treating it as an inconvenience. But in today's 24/7 society, a silent epidemic of sleep loss is having devastating effects on our health, well-being, and longevity.

In this groundbreaking book, renowned neuroscientist and sleep expert Dr. Matthew Walker reveals the truth about sleep. Drawing on decades of cutting-edge research, he explains how sleep affects every aspect of our lives, from learning and memory to our immune systems and emotional health. You'll learn:

Why a lack of sleep is linked to major diseases like Alzheimer's, cancer, and diabetes.

How sleep can boost your creativity and problem-solving skills.

The surprising role of dreams in mental health.

Practical tips to improve your sleep tonight.

Why We Sleep isn't just a book about the science of slumber; it's a powerful call to action. It will transform how you think about rest and empower you to reclaim the sleep you need for a healthier, more fulfilling life.

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