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Why You Feel Tired but Wired: Anxiety, Burnout, and the Hidden Reasons Your Body Can't Relax by Punsley Sam

Why You Feel Tired but Wired: Anxiety, Burnout, and the Hidden Reasons Your Body Can't Relax

by Punsley Sam
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₹1,462.00
₹1,462.00
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₹1,462.00
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Book cover type: Paperback
  • ISBN13: 9798245187587
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 146
  • Original Price: USD 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 205 grams
  • BISAC Subject(s): Psychopathology / Anxieties & Phobias

Do you feel exhausted yet wired? Nights that should restore you leave you tossing and turning. Days that seem "normal" drain every ounce of energy. You're not broken-and you're not alone.

Why You Feel Tired but Wired uncovers the hidden reasons your nervous system stays on overdrive, even when life feels calm. Combining cutting-edge neuroscience with practical strategies, this book guides you to understand, restore, and reclaim your energy, without forcing change or chasing quick fixes.

Inside you'll learn:

  • Why anxiety and nervous system exhaustion hijack your energy
  • How to stop the cycle of feeling "tired but wired"
  • Subtle hidden stressors that quietly drain vitality
  • Gentle, consistent strategies to calm the nervous system
  • Techniques for restoring sleep, energy, and focus
  • How to create a daily life that supports sustainable energ
Whether you struggle with chronic anxiety, overthinking, burnout, or restless nights, this book gives you the tools to finally:
  1. Understand the fatigue-anxiety paradox
  2. Break free from mental exhaustion
  3. Reclaim calm and sustainable energy
Start your journey to lasting calm, restored vitality, and a life your nervous system can tolerate-today.

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