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Wie Frauen das Klimakterium bewältigen by Ndung'u, Mary Wangui

Wie Frauen das Klimakterium bewältigen

by Mary Wangui Ndung'u
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Book cover type: Paperback
  • ISBN13: 9786208839406
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Verlag Unser Wissen
  • Publisher Imprint: Verlag Unser Wissen
  • Publication Date:
  • Pages: 72
  • Original Price: GBP 38.19
  • Language: German
  • Edition: N/A
  • Item Weight: 109 grams
  • BISAC Subject(s): General

Dieses Buch befasst sich mit psychologischen Interventionen zur Bew�ltigung der komplexen und oft schwierigen Erfahrungen, die mit den Wechseljahren verbunden sind. Es konzentriert sich auf die Bew�ltigungsstrategien, den theoretischen Rahmen und die praktischen Ans�tze, die Frauen nutzen, um die k�rperlichen, emotionalen und psychologischen �berg�nge in dieser Lebensphase zu bew�ltigen.Die Arbeit befasst sich mit verschiedenen evidenzbasierten therapeutischen Methoden, einschlie lich kognitiver Verhaltenstechniken, Achtsamkeit und Stressbew�ltigungsstrategien, sowie mit der Rolle sozialer Unterst�tzungssysteme, kultureller Wahrnehmungen und pers�nlicher Resilienz bei der Gestaltung der Art und Weise, wie Frauen die Wechseljahre erleben und bew�ltigen. Dar�ber hinaus werden die Auswirkungen des Bewusstseins f�r psychische Gesundheit, des Selbstkonzepts und der Identit�tsver�nderungen in der Lebensmitte untersucht.Dieses Buch richtet sich sowohl an Fachleute als auch an Einzelpersonen, die ein tieferes Verst�ndnis anstreben, und dient als wertvolle Ressource f�r Psychologen, Berater, Gesundheitsdienstleister und Frauen, die selbst die Wechseljahre durchlaufen.

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