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Wie Man Sich Von Einem Burnout Erholt: Ein praktischer Leitfaden Stressmanagement, zum Aufbau Resilienz und für ein gesünderes Leben by Isadora Jessyca Jaylen

Wie Man Sich Von Einem Burnout Erholt: Ein praktischer Leitfaden Stressmanagement, zum Aufbau Resilienz und für ein gesünderes Leben

by Isadora Jessyca Jaylen
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Book cover type: Paperback
  • ISBN13: 9798297368934
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 188
  • Original Price: GBP 13.85
  • Language: German
  • Edition: N/A
  • Item Weight: 223 grams
  • BISAC Subject(s): Beauty & Grooming / General

Ein Burnout passiert nicht �ber Nacht. Es schleicht sich langsam ein, raubt Ihnen Energie, tr�bt Ihren Fokus und raubt Ihnen die Freude. WIE MAN SICH VON EINEM BURNOUT ERHOLT: Ein praktischer Leitfaden Stressmanagement, zum Aufbau Resilienz und f�r ein ges�nderes Leben Ihr unverzichtbarer Begleiter, um Burnout zu verstehen, umzukehren und zu verhindern, bevor es Sie auffrisst. Egal, ob Sie ein �berforderter Berufst�tiger, Pflegekraft oder jemand sind, der mit zu vielen Verantwortlichkeiten jongliert - dieses Buch bietet Ihnen die Werkzeuge und Anleitung, die Sie brauchen, um Ihr Leben wieder in den Griff zu bekommen.

Sie lernen, die ersten Anzeichen eines Burnouts zu erkennen, die Ursachen zu verstehen und bew�hrte Techniken anzuwenden, um Ihre Energie, Klarheit und Motivation wiederherzustellen. Mit einer Mischung aus wissenschaftlich fundierten Strategien und praktischen Erkenntnissen zeigt Ihnen dieser Leitfaden, wie Sie dauerhafte Gewohnheiten entwickeln, die Ihr Wohlbefinden �ber Jahre hinweg sichern.
Hauptmerkmale

  • Klare Aufschl�sselung, was Burnout ist und wie es entsteht
  • Praktische �bungen zur effektiven Stressbew�ltigung
  • Techniken zur �nderung der Denkweise, um die Motivation wiederherzustellen
  • Strategien zur Schaffung gesunder Grenzen zwischen Arbeit und Privatleben
  • Umsetzbare Tipps f�r langfristige Resilienz und Selbstf�rsorge

Warum dieses Buch Sie anspricht
  • Sie f�hlen sich auch nach der Ruhe geistig ausgelaugt
  • Sie haben Schwierigkeiten, konzentriert oder motiviert zu bleiben
  • Ihre Verantwortlichkeiten lassen wenig Raum f�r pers�nliche Pflege
  • Sie f�hlen sich trotz Ihrer Bem�hungen oft distanziert oder unerf�llt

Was Sie gewinnen
  • Ein Schritt-f�r-Schritt-Plan zur Erholung vom Burnout, ohne sich �berfordert zu f�hlen
  • Werkzeuge zum Wiederaufbau k�rperlicher, emotionaler und geistiger Energie
  • Selbstvertrauen beim Setzen von Grenzen ohne Schuldgef�hle
  • Ein nachhaltiger Lebensstil, der anhaltende Ausgeglichenheit und Freude f�rdert

Handeln Sie jetzt
Ihre Genesung beginnt in dem Moment, in dem Sie sich entscheiden, sie zu Ihrer Priorit�t zu machen. Dieses Buch gibt Ihnen die Klarheit, Strategien und Ermutigung, die Sie brauchen, um sich wieder wie Sie selbst zu f�hlen. Warten Sie nicht, bis das Burnout Sie noch mehr belastet - schlagen Sie um und beginnen Sie Ihre Reise in ein ges�nderes, widerstandsf�higeres Leben.

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