Name: Willpower for Dummies
Brand: Wiley
SKU: 9788126552191
Price: 127.0 INR
Availability: InStock

Willpower for Dummies

by Frank Ryan

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ISBN13: 9788126552191
Binding: Paperback
Subject: N/A
Publisher: Wiley
Publisher Imprint: Wiley
Publication Date: October 7, 2014
Pages: 224
Original Price: INR 169.0
Language: English
Edition: N/A
Item Weight: 500 grams
BISAC Subject(s): General

About The Book

Willpower for Dummies shows you how to train, strengthen and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself and walks you through the techniques that will keep you on the right track, even on your worst days. · Getting Started with Willpower · Taking Seven Steps to Improved Willpower · Following Up for Success · The Part of Tens

About The Author

Frank Ryan is a clinical psychologist and cognitive therapist, specializing in cognition and impulse control. He works for Camden & Islington NHS Foundation Trust and is an honorary senior lecturer at Imperial College London.

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