The ultimate strength-training guide for women.
Learn how to lift weights with proper form and technique.
Lose fat, build muscle, get stronger and transform your body with strength training.
In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.
It doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.
If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.
Here's what you get in this book:
- An explanation of why women should strength train and lift weights
- Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions
- Myths of women's strength training
- How women should train differently from men
- 7 bonus workout programs
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King, Robert: - Robert King is an entrepreneur, coach and competitive powerlifter. He has helped thousands of women get stronger and transform their bodies with strength training. Coach Rob is the owner and creator of Women Who Lift Weights, a business dedicated to educating and empowering women through fitness and strength training, with an online fitness community of 100,000+ members. He also owned a gym, Heavy Weights Training Center, for nine years. During this time, he found his passion for coaching women with a focus on strength training and body transformations. Rob is a coach and competitor as part of Team Canada PowerLifting (CPU), and has coached in Japan, Dubai, South Africa, Costa Rica, and more. Rob is also a five-time IPF World's medalist and has represented Team Canada numerous times on the international platform. Rob has written for some of the top fitness magazines and websites in the word, such as Women's Health, STRONG Fitness Magazine, Testosterone Nation, Men's Fitness, Schwarzenegger.com and more. Rob also won the prestigious award of Personal Trainer of the Year in 2014 in Orange Country, California.
