Work. Mama. Life.: From Motherhood Burnout to Abundant Health, Joy and Wellbeing.

Name: Work. Mama. Life.: From Motherhood Burnout to Abundant Health, Joy and Wellbeing.
Brand: Wiley
SKU: 9780730396567
Price: 1255.0 INR
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by Alison Young

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ISBN13: 9780730396567
Binding: Paperback
Subject: N/A
Publisher: Wiley
Publisher Imprint: Wiley
Publication Date: April 4, 2022
Pages: N/A
Original Price: USD 21.95
Language: English
Edition: N/A
Item Weight: 431 grams
BISAC Subject(s): Personal Growth / Success and Women's Health

About The Book

Embrace the joys of motherhood without losing yourself

Motherhood is an amazing journey. It's a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout.

Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings.

In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health.

Learn how to:

understand matrescence and your 'mother brain'
identify early signs of stress and burnout
find and embrace your village
reinvigorate yourself and ditch fatigue
bring lightness and brightness to yourself and others.

A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who's sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.

About The Author

Dr Ali Young (Chiropractor) is an accomplished Chiropractor in private practice, an entrepreneur, and a mother with over 19 years' clinical and business experience. She works passionately with mothers and children to support their vitality and health choices in her practice and online.

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