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Write It Down, Let It Go: A Worry Relief Journal

by Lindsay Kramer
Save 39% Save 39%
Current price ₹861.00
Original price ₹1,403.00
Original price ₹1,403.00
Original price ₹1,403.00
(-39%)
₹861.00
Current price ₹861.00

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Book cover type: Misc
  • ISBN13: 9781452149196
  • Binding: Misc
  • Subject: N/A
  • Publisher: Chronicle Books
  • Publisher Imprint: Chronicle Books
  • Publication Date:
  • Pages: 192
  • Original Price: USD 14.95
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Guided Journals

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

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