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Xscape Anxiety: How To Overcome Anxiety/Panic Attacks and General Anxiety Disorders

by Jonathan R. Powell
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Current price ₹1,421.00
Original price ₹1,429.00
Original price ₹1,429.00
Original price ₹1,429.00
(-1%)
₹1,421.00
Current price ₹1,421.00

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Book cover type: Paperback
  • ISBN13: 9781782228943
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Paragon Publishing
  • Publisher Imprint: Paragon Publishing
  • Publication Date:
  • Pages: 108
  • Original Price: GBP 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): Mood Disorders / Depression

Stress, Anxiety, Worry...

part and parcel of our lives, but can we find a way to live without them?

This book offers guidance, strategies and techniques

to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.


Topics include:

understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.

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