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Yee Systems Volume I-A: Level One Training

by Steven Wayne Yee
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Current price ₹3,808.00
Original price ₹3,916.00
Original price ₹3,916.00
Original price ₹3,916.00
(-3%)
₹3,808.00
Current price ₹3,808.00

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Book cover type: Paperback
  • ISBN13: 9781724499110
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 622
  • Original Price: USD 39.95
  • Language: English
  • Edition: N/A
  • Item Weight: 1420 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

Yee Systems is a superior training program that utilizes partner resistance for maximum results without repeating same sequence workout to work out. This holistic training system will enhance your genetic abilities for sports and overall conditioning. Yee Systems will emphasize core training and build from the center of the body out. The results have been phenomenal developing overall strength, coordination, balance, endurance, flexibility and speed along with cardiovascular benefits. The theory of the systems is constant change of angles and off balance resistance that machines and weights cannot duplicate.

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