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Yin Yoga mit Bolster by Manuela Gassner

Yin Yoga mit Bolster

by Manuela Gassner
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Book cover type: Paperback
  • ISBN13: 9783695726592
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 70
  • Original Price: USD 35.5
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 191 grams
  • BISAC Subject(s): General

Yin Yoga mit Bolster f�hrt in eine Praxis der Stille, des Verweilens und des bewussten Loslassens. In einer Zeit, die von Aktivit�t und Leistung gepr�gt ist, er�ffnet dieses Buch einen Raum f�r Entschleunigung - einen Raum, in dem der K�rper nicht gemacht, sondern geh�rt wird. Yin Yoga richtet sich an die tieferliegenden Strukturen des K�rpers. Die Haltungen werden �berwiegend im Sitzen oder Liegen eingenommen und �ber mehrere Minuten passiv gehalten. Zeit ersetzt Kraft, Wahrnehmung ersetzt Zielorientierung. So entsteht eine Praxis, die Faszien, Gelenke und energetische Bahnen anspricht und zugleich das Nervensystem beruhigt. Der gezielte Einsatz des Bolsters verleiht dieser Praxis eine besondere Qualit�t. Das Hilfsmittel unterst�tzt den K�rper dort, wo sonst unbewusst Spannung gehalten wird, und erm�glicht ein l�ngeres, sichereres und weicheres Verweilen in den Positionen. Getragen zu sein - vom Boden, vom Bolster, vom Moment - wird zu einer Erfahrung von Vertrauen und Hingabe. Im Mittelpunkt dieses Buches stehen rund 50 Yin-Yoga-�bungen mit dem Bolster, klar gegliedert nach grundlegenden Bewegungsrichtungen. Jede Haltung wird durch eine Abbildung erg�nzt und in ihrer Ausf�hrung sowie in ihrer k�rperlichen und geistig-seelischen Wirkung beschrieben. Eine exemplarische Yin-Yoga-Einheit am Ende des Buches zeigt, wie sich die einzelnen Positionen zu einer ruhigen, stimmigen Praxis verbinden lassen. Dieses Buch richtet sich an alle, die Yin Yoga praktizieren oder kennenlernen m�chten, ihre Praxis vertiefen wollen oder nach Regeneration, innerer Balance und achtsamer Selbstwahrnehmung suchen. Es ist kein Buch des Leistens - sondern ein Begleiter f�r eine Praxis des Seins.

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