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Yoga and Modern Health: Complete Knowledge for Physical and Mental Wellness in Today's World by Kaushlendra Kumar Thakur

Yoga and Modern Health: Complete Knowledge for Physical and Mental Wellness in Today's World

by Kaushlendra Kumar Thakur
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Book cover type: Paperback
  • ISBN13: 9798297885523
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 472
  • Original Price: GBP 26.03
  • Language: English
  • Edition: N/A
  • Item Weight: 626 grams
  • BISAC Subject(s): Yoga

This book is an evidence-based guide that bridges the wisdom of traditional yoga with modern health science.
It explains how ancient yogic practices - postures (asanas), breathwork (pranayama), meditation, and lifestyle principles - can address contemporary physical and mental health challenges such as stress, lifestyle diseases, and emotional imbalance.

Key highlights include:

  • Historical roots and philosophy of yoga

  • Scientific explanations of yoga's benefits for the body, mind, and nervous system

  • Step-by-step guidance on essential asanas and breathing techniques

  • Mental wellness strategies using mindfulness, meditation, and yogic principles

  • Integrating yoga with modern medicine for preventive and therapeutic care

  • Practical routines for beginners and experienced practitioners

  • Case studies and research findings supporting yoga's role in health improvement

The book serves as a practical manual for anyone - from newcomers to seasoned yogis - who wants to apply yoga not just as exercise, but as a complete system for overall well-being in today's fast-paced world.

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