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Yoga (Collins Gem)

Yoga (Collins Gem)

by Patricia A. Ralston
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Book cover type: Misc
  • ISBN13: 9780007196845
  • Binding: Misc
  • Subject: N/A
  • Publisher: Collins Publishers
  • Publisher Imprint: Collins Publishers
  • Publication Date:
  • Pages: 192
  • Original Price: GBP 6.99
  • Language: English
  • Edition: N/A
  • Item Weight: 113 grams
  • BISAC Subject(s): Yoga

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

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