Yoga e aeróbica para raparigas com ciclo menstrual irregular
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Em todas as sociedades, muitas mulheres sofrem da s�ndrome pr�-menstrual (TPM). Na verdade, TPM � o termo usado para designar um conjunto de sintomas emocionais, mentais e f�sicos que afetam as mulheres durante os dias que antecedem o per�odo menstrual. Os sintomas s�o v�rios, tais como reten��o de l�quidos, altera��es de humor, depress�o, aumento de peso, infec��es do trato urin�rio, falta de ar, congest�o nasal, dores de cabe�a, suscetibilidade � conjuntivite, etc. A causa exata da TPM � desconhecida, mas pensa-se que est� relacionada com desequil�brios hormonais. Os problemas de sa�de relacionados com a aptid�o f�sica e tamb�m as consequ�ncias psicol�gicas que ocorrem durante a menstrua��o podem ser combatidos com a ajuda do Yoga e da Aer�bica. A ioga, um antigo sistema de cura, exerce uma influ�ncia positiva na sa�de e no bem-estar, alterando a forma como pensamos, sentimos e respondemos �s situa��es da vida. A aer�bica � um tipo de exerc�cio que sobrecarrega o cora��o e os pulm�es, fazendo-os trabalhar mais do que em repouso. Devido �s suas vantagens, ser� muito �til no desenvolvimento de par�metros psicofisiol�gicos e na aptid�o f�sica relacionada com a sa�de de raparigas universit�rias com ciclo menstrual irregular.
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