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Yoga e aerobica per ragazze con ciclo mestruale irregolare by Neetu O. Joshi

Yoga e aerobica per ragazze con ciclo mestruale irregolare

by Neetu O. Joshi
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Book cover type: Paperback
  • ISBN13: 9786208993139
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 192
  • Original Price: GBP 56.46
  • Language: Italian
  • Edition: N/A
  • Item Weight: 264 grams
  • BISAC Subject(s): Gender Studies

In tutte le societ�, molte donne soffrono della sindrome premestruale (PMS). Infatti, PMS � il termine che indica un insieme di sintomi emotivi, mentali e fisici che colpiscono le donne nei giorni che precedono il ciclo mestruale. I sintomi sono vari e comprendono ritenzione idrica, sbalzi d'umore, depressione, aumento di peso, infezioni del tratto urinario, affanno, congestione nasale, mal di testa, predisposizione alla congiuntivite, ecc. La causa esatta della PMS � sconosciuta, ma si ritiene che sia correlata a squilibri ormonali. I problemi di salute legati alla forma fisica e le conseguenze psicologiche che si verificano durante il ciclo mestruale possono essere affrontati con l'aiuto dello yoga e dell'aerobica. Lo yoga, un antico sistema di guarigione, esercita un'influenza positiva sulla salute e sul benessere, cambiando il modo in cui pensiamo, sentiamo e reagiamo alle situazioni della vita. L'aerobica � un tipo di esercizio che sovraccarica il cuore e i polmoni e li fa lavorare pi� intensamente rispetto al riposo. Grazie ai suoi vantaggi, sar� molto utile per sviluppare i parametri psicofisiologici e la forma fisica delle studentesse universitarie con ciclo mestruale irregolare.

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