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Yoga em Casa: O Guia Definitivo para um Corpo e Mente Saudáveis by Amrita Shanti

Yoga em Casa: O Guia Definitivo para um Corpo e Mente Saudáveis

by Amrita Shanti
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Book cover type: Paperback
  • ISBN13: 9798851835377
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 294
  • Original Price: GBP 43.52
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 549 grams
  • BISAC Subject(s): Yoga

Descubra a arte milenar do yoga e transforme sua vida com este guia abrangente e acessível. Com 'Yoga em Casa: O Guia Definitivo para um Corpo e Mente Saudáveis', você terá todas as ferramentas que precisa para praticar yoga em sua própria casa, no seu próprio ritmo e com resultados surpreendentes.

Este livro apresenta uma ampla variedade de posturas, técnicas de respiração, meditações e rotinas de yoga para iniciantes e praticantes avançados. Com instruções passo a passo, fotos detalhadas e dicas úteis, você aprenderá a construir uma prática de yoga personalizada que se adapte às suas necessidades. Além disso, o livro foi cuidadosamente projetado para facilitar a leitura e acompanhamento dos exercícios durante a prática, proporcionando uma experiência ainda mais enriquecedora.

Mas 'Yoga em Casa: O Guia Definitivo para um Corpo e Mente Saudáveis' não é apenas sobre os aspectos físicos do yoga. Este guia completo também explora a filosofia e os benefícios holísticos do yoga, incluindo a redução do estresse, a melhoria do sono, o fortalecimento do sistema imunológico e muito mais.

Com este guia definitivo, você será capaz de alcançar um corpo e mente mais saudáveis e equilibrados. Comece sua jornada de yoga em casa hoje mesmo!"

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