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Yoga en casa: Curso para principiantes by Aimar Rollán

Yoga en casa: Curso para principiantes

by Aimar Rollán
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₹1,221.00
₹1,221.00
₹1,221.00
₹1,221.00
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Book cover type: Paperback
  • ISBN13: 9798474901381
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 136
  • Original Price: USD 11.68
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 141 grams
  • BISAC Subject(s): Yoga

Quieres aprender a hacer yoga en tu casa? Si dispones de una esterilla y de unos metros de espacio libre, puedes iniciarte con facilidad y seguridad con este curso para principiantes.

Aprender�s:

- Las bases del yoga (historia, conceptos generales y un poco de su filosof�a).
- Dos t�cnicas de pranayama (la respiraci�n abdominal y la respiraci�n completa).
- Varias rutinas de ejercicio f�sico (asanas) para hacerlas en tu casa a la ma�ana, a la tarde y a la noche, con ejercicios explicados paso a paso y con acceso a v�deos gratuitos como apoyo audio visual.
- El saludo al Sol.
- Introducci�n a la relajaci�n.
- Preparaci�n para t�cnicas m�s avanzadas (meditaci�n, rutinas m�s largas y posturas corporales m�s complejas).

Este es un curso de yoga desde cero, para los que no han practicado nunca yoga o los que lo conocen un poco y quieren practicarlo en casa. Es un libro corto y sencillo, cuyo objetivo es asentar una buena base y construir el h�bito de practicar yoga.

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