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Yoga en silla para personas de la tercera edad: Su viaje de 21 días al equilibrio, la postura y la movilidad - Una guía ilustrada con más de 100 postu by Scott Hamrick

Yoga en silla para personas de la tercera edad: Su viaje de 21 días al equilibrio, la postura y la movilidad - Una guía ilustrada con más de 100 postu

by Scott Hamrick
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Book cover type: Paperback
  • ISBN13: 9798341152434
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 186
  • Original Price: USD 13.69
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 254 grams
  • BISAC Subject(s): Exercise / General

Abrace sus años dorados con gracia: Yoga en silla para personas de la tercera edad. Busca recuperar la movilidad y la flexibilidad, pero le preocupa la tensión de los ejercicios tradicionales?

Desea aumentar su claridad mental y su paz emocional sin salir de casa?

Está buscando una forma segura, suave y eficaz de fortalecer su cuerpo y su mente a medida que envejece?

Si es así, sumérjase en el mundo del yoga en silla para las personas mayores! Este libro está diseñado específicamente para las personas mayores, ofreciéndoles un suave viaje de rejuvenecimiento y fuerza directamente desde su silla.

Por qué elegir este libro?

  • Yoga accesible: Experimente los placeres del yoga sin necesidad de esterillas ni posturas extenuantes. Perfecto para todos los niveles de condición física.
  • Programa personalizado: Un programa a medida de 21 días diseñado para mejorar progresivamente su flexibilidad y fuerza.
  • Beneficios integrales: No sólo notará mejoras en su salud física, sino también un impulso significativo en su bienestar mental y emocional.
  • Guía experta: Las instrucciones paso a paso, las ilustraciones y los consejos profesionales garantizan una práctica satisfactoria.

Qué descubrirá?
  • La rica historia del yoga en silla y sus beneficios transformadores.
  • Numerosos ejercicios para tratar diferentes zonas del cuerpo, apoyando la salud en general.
  • Técnicas de atención plena que mejoran la concentración y reducen el estrés.
  • Consejos nutricionales para complementar su práctica de yoga y potenciar su vitalidad.

Tanto si está comenzando su trayectoria en el yoga como si busca adaptar sus prácticas actuales, este libro es su guía completa hacia una vida más sana y equilibrada.

Inicie su camino hacia una vitalidad renovada!

Haga clic en el botón "Añadir al carrito" y dé el primer paso hacia una vida vibrante e independiente con el yoga en silla.

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