Yoga et aérobic pour les filles ayant un cycle menstruel irrégulier
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Dans toutes les soci�t�s, de nombreuses femmes souffrent du syndrome pr�menstruel (SPM). En fait, le SPM est le terme utilis� pour d�signer un ensemble de sympt�mes �motionnels, mentaux et physiques qui affectent les femmes pendant les jours pr�c�dant leurs r�gles. Ces sympt�mes sont vari�s: r�tention d'eau, changements d'humeur, d�pression, prise de poids, infections urinaires, essoufflement, congestion nasale, maux de t�te, sensibilit� � la conjonctivite, etc. La cause exacte du SPM est inconnue, mais on pense qu'il est li� � des d�s�quilibres hormonaux. Les probl�mes de sant� physique et les cons�quences psychologiques qui surviennent pendant les r�gles peuvent �tre trait�s � l'aide du yoga et de l'a�robic. Le yoga, un syst�me de gu�rison ancestral, exerce une influence positive sur la sant� et le bien-�tre en modifiant notre fa�on de penser, de ressentir et de r�agir aux situations de la vie. L'a�robic est un type d'exercice qui sollicite le coeur et les poumons et les fait travailler plus intens�ment qu'au repos. Gr�ce � ses avantages, il sera tr�s utile pour d�velopper les param�tres psychophysiologiques et la condition physique li�e � la sant� des �tudiantes ayant un cycle menstruel irr�gulier.
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