• ISBN13: 9788171678389
• Binding: Paperback
• Subject: N/A
• Publisher: Rupa Publications
• Publisher Imprint: Rupa Publications
• Publication Date: October 1, 2002
• Pages: 120
• Original Price: INR 295.0
• Language: English
• Edition: N/A
• Item Weight: 205 grams
• BISAC Subject(s): General

A user-friendly book with a hoard of information on how to maintain good health Yoga for Busy People has been specially designed for those who have little time to spend on their health. Good health is the outcome of a variety of things: exercise rest relaxation cleanliness proper nutrition avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise) pranayama (yogic breathing) shatkarma (cleansing techniques) yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone it also provides hints on how to fit them into a busy and demanding schedule.

Bijoylaxmi Hota is a reputed yoga therapist with more than two-and-a-half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis and backache to tumours and cancer. She conducts yoga workshops within and outside India and has written books and articles and produced television programmes on the subject. She has also scripted dance recitals on yoga and Kunalini Tantra.